Losing Sleep? Look to Feng Shui for sleep secrets. Feng Shui is beneficial for a lot of things, including how to get a good night’s rest each night. For the uninitiated, Feng Shui is an ancient Chinese principle that combines art and science to create a pleasing environment which is conducive to the positive flow of Chi, the energy of the universe. By regulating this Chi and keeping the flow positive, you can improve your time sleeping.
Sleeping Tip 1: Avoid sleeping with your head pointed towards the door to your bedroom. This is because when energy enters the room, if your head and body are in a direct line, it will bear the brunt of this wave of energy which can be subconsciously unnerving and can interrupt or even prevent sleep. Also avoid having your feet facing the door.
Sleeping Tip 2: Don’t position your bed right below a window. This can also be detrimental to your sleeping habits. The window presents a way for your positive Chi to escape. In addition, a window above your bed also invites bad Chi to enter your room. And since the bad Chi would be right above your head, you would experience most of the bad flow of Chi first before it disperses to the rest of your room.
Sleeping Tip 3: In terms of room decor, try and avoid water or any symbolism related to water in your bedroom. Yes, water is considered lucky and represents abundance in Feng Shui. But in your bedroom, it can actually have a detrimental effect on your sleep. Also avoid having pictures of water in your bedroom.
Sleeping Tip 4: Avoid sharp angled corners in your bed area. Architectural elements or pieces of furniture can have a harmful effect on your sleep. If any sharp angled corners or a sloping ceiling is pointed at the bed area, these are considered poison arrows in Feng Shui.
Poison arrows produce bad Chi. By blocking the effects of these poison arrows, you can maintain a positive flow of Chi in the room and hopefully sleep better at night. Hanging silk plants or even pretty lighting can diffuse the effects of these sharp corners or angles.
Sleeping Tip 5: Get rid of photos and memorabilia of old flames. Any ties to past relationships can damage your current romantic life in your bedroom. This often leads to poor sleep. If you absolutely cannot part with certain memorabilia, move those items to another room.
Sleeping Tip 6: Clear the junk and declutter. Try cleansing your bedroom. Old, stale, and pent-up bad energy could be keeping you up at night. Decluttering and starting new is healing and purifying. You also might add aromatherapy techniques like adding scents. Lavender and vanilla are calming scents.
Any one technique many not bring about more sleep. But the combination of techniques should do the trick. For more sleep secrets including how to handle Feng Shui mirrors can be found at http://www.fengshuimirror.com
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